/* ==========================================================================
   Phoenix Integrative Bodywork — styles.css
   Tokens first. Approved brand palette (from Tricia's business card) on top,
   provisional warm tokens below (for Tricia's later review).
   ========================================================================== */

:root {
  /* --- Approved brand palette (business card) --- */
  --phoenix-navy: #001C38;
  --phoenix-ocean-blue: #0B415E;
  --phoenix-ribbon-blue: #77B1CF;
  --phoenix-ribbon-light: #A6C6D1;
  --phoenix-tranquil-aqua: #7C9AA0;
  --phoenix-ink: #24343B;
  --phoenix-white: #FFFFFF;

  /* --- Provisional warm tokens (revisit with Tricia) --- */
  --phoenix-honey-oak: #B68558;
  --phoenix-deep-clay: #8A5A3B;
  --phoenix-linen: #F5EFE6;

  /* --- Semantic roles --- */
  --bg: var(--phoenix-linen);
  --bg-alt: var(--phoenix-white);
  --text: var(--phoenix-ink);
  --heading: var(--phoenix-navy);
  --link: var(--phoenix-ocean-blue);
  --rule: #DCD3C4;
  --focus: var(--phoenix-ocean-blue);

  /* --- Type --- */
  --font-serif: "Cormorant Garamond", "Cormorant", Georgia, "Times New Roman", serif;
  --font-sans: "Work Sans", system-ui, -apple-system, "Segoe UI", Roboto, Arial, sans-serif;

  /* --- Layout --- */
  --max: 1160px;
  --gutter: clamp(20px, 5vw, 56px);
  --radius: 4px;
  --header-h: 84px;
}

/* ---------- Reset / base ---------- */
*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  font-family: var(--font-sans);
  font-size: 17px;
  line-height: 1.7;
  color: var(--text);
  background: var(--bg);
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; height: auto; display: block; }
a { color: var(--link); text-underline-offset: 3px; }
a:hover { color: var(--phoenix-navy); }
:focus-visible { outline: 3px solid var(--focus); outline-offset: 3px; border-radius: 2px; }
.on-dark :focus-visible { outline-color: var(--phoenix-ribbon-light); }

h1, h2, h3, h4 {
  font-family: var(--font-serif);
  font-weight: 500;
  color: var(--heading);
  line-height: 1.12;
  margin: 0 0 .5em;
  letter-spacing: -0.005em;
}
h1 { font-size: clamp(2.6rem, 6.2vw, 4.6rem); }
h2 { font-size: clamp(2rem, 4vw, 3rem); }
h3 { font-size: clamp(1.45rem, 2.4vw, 1.8rem); }
em, .italic { font-style: italic; }
h1 em, h2 em, h3 em { color: var(--phoenix-ocean-blue); }
p { margin: 0 0 1.1em; }
ul { padding-left: 1.2em; }

.skip-link {
  position: absolute; left: -999px; top: 8px; z-index: 200;
  background: var(--phoenix-navy); color: #fff; padding: 10px 16px; border-radius: var(--radius);
}
.skip-link:focus { left: 8px; }

.wrap { width: 100%; max-width: var(--max); margin: 0 auto; padding: 0 var(--gutter); }
.section { padding: clamp(64px, 9vw, 120px) 0; }
.section--white { background: var(--bg-alt); }
.section--tight { padding: clamp(48px, 6vw, 80px) 0; }

.eyebrow {
  display: inline-block;
  font-family: var(--font-sans);
  font-size: .78rem;
  font-weight: 500;
  letter-spacing: .22em;
  text-transform: uppercase;
  color: var(--phoenix-ocean-blue);
  margin-bottom: 1.2rem;
}
.lede { font-size: 1.15rem; line-height: 1.75; max-width: 40em; }
.rule-short { width: 56px; height: 2px; background: var(--phoenix-ribbon-blue); border: 0; margin: 0 0 1.6rem; }

/* ---------- Header / nav ---------- */
.site-header {
  position: sticky; top: 0; z-index: 100;
  background: rgba(245, 239, 230, .94);
  backdrop-filter: saturate(1.1) blur(8px);
  border-bottom: 1px solid var(--rule);
}
.site-header .wrap { display: flex; align-items: center; justify-content: space-between; padding-top: 10px; padding-bottom: 10px; gap: 24px; }
:root { --p: 0; }
/* Brand: one persistent flame mark; PHOENIX and the two tagline words glide between a
   stacked layout (top of page) and a horizontal lockup (scrolled). All pure CSS from --p/--e.
   Units below are logo-master units (mark = 373 x 717). */
:root { --sMax: .2623; --sMin: .1073; --e: 0; --e2: 0; --s: calc(var(--sMax) + (var(--sMin) - var(--sMax)) * var(--e)); }
.brand { position: relative; display: block; flex: none; line-height: 0;
  height: calc(717 * var(--s) * 1px);
  width: calc((1449 + (3050 - 1449) * var(--e)) * var(--s) * 1px); }
.brand img, .bshine, .bglow { position: absolute; display: block; max-width: none; }
.bm { position: absolute; display: block; left: 0; top: 0; width: calc(373 * var(--s) * 1px); height: calc(717 * var(--s) * 1px); }
.bm img { left: 0; top: 0; width: 100%; height: 100%; will-change: transform; }
/* wing flap: angles (degrees) are set from main.js while you scroll */
.mr { transform-origin: 63% 96%; transform: rotate(calc(var(--wr, 0) * 1deg)); }
.ml { transform-origin: 59% 96%; transform: rotate(calc(var(--wl, 0) * 1deg)); }
.mc { transform-origin: 61% 58%; transform: rotate(calc(var(--wc, 0) * 1deg)); }
.sparks { position: absolute; left: 0; top: 0; width: 100%; height: 100%; pointer-events: none; z-index: 3; }
.site-header { overflow: visible; }
.bp { width: auto; left: calc((412 + (433 - 412) * var(--e)) * var(--s) * 1px); top: calc((298 + (227.5 - 298) * var(--e)) * var(--s) * 1px); height: calc((164 + (262 - 164) * var(--e)) * var(--s) * 1px); }
.bt1 { width: auto; opacity: max(0, calc(1 - 3 * var(--e)), calc(3 * var(--e) - 2)); left: calc((412 + (2202 - 412) * var(--e2)) * var(--s) * 1px); top: calc((494 + (227.5 - 494) * var(--e2)) * var(--s) * 1px); height: calc((57 + (91 - 57) * var(--e2)) * var(--s) * 1px); }
.bt2 { width: auto; opacity: max(0, calc(1 - 3 * var(--e)), calc(3 * var(--e) - 2)); left: calc((974 + (2202 - 974) * var(--e2)) * var(--s) * 1px); top: calc((494 + (398.5 - 494) * var(--e2)) * var(--s) * 1px); height: calc((57 + (91 - 57) * var(--e2)) * var(--s) * 1px); }
/* light that rises through the flame as you scroll (clipped to the mark's own shape) */
.bshine { left: 0; top: 0; width: calc(373 * var(--s) * 1px); height: calc(717 * var(--s) * 1px);
  -webkit-mask: url("images/logo-mark.png") center / 100% 100% no-repeat; mask: url("images/logo-mark.png") center / 100% 100% no-repeat;
  background: linear-gradient(to top, rgba(255,255,255,0) 0%, rgba(255,255,255,0) 34%, rgba(255,255,255,.95) 50%, rgba(255,255,255,0) 66%, rgba(255,255,255,0) 100%);
  background-size: 100% 300%; background-position: 0 calc((1 - var(--p)) * 100%); mix-blend-mode: soft-light; pointer-events: none; }
/* a soft ember glow gathers behind the mark as the header settles */
.bglow { left: calc(373 * var(--s) * -.45px); top: calc(717 * var(--s) * -.2px); width: calc(373 * var(--s) * 1.9px); height: calc(717 * var(--s) * 1.4px);
  background: radial-gradient(closest-side, rgba(119,177,207,.55), rgba(119,177,207,0) 100%); opacity: calc(var(--p) * .85);
  animation: ember 5s ease-in-out infinite; pointer-events: none; }
@keyframes ember { 0%, 100% { transform: scale(.94); } 50% { transform: scale(1.06); } }
@media (prefers-reduced-motion: reduce) { .bglow { animation: none; } }.site-header { transition: box-shadow .3s; }
.site-header.is-scrolled { box-shadow: 0 8px 24px rgba(0,28,56,.10); }
.nav { display: flex; align-items: center; gap: 30px; }
.nav a {
  font-size: .88rem; letter-spacing: .08em; text-transform: uppercase;
  color: var(--phoenix-navy); text-decoration: none; padding: 6px 0;
  border-bottom: 1px solid transparent;
}
.nav a:hover, .nav a[aria-current="page"] { border-bottom-color: var(--phoenix-ribbon-blue); }
.nav .btn { border-bottom: 0; padding: 12px 22px; color: #fff; }
.nav-toggle {
  display: none; background: none; border: 1px solid var(--phoenix-navy); color: var(--phoenix-navy);
  width: 46px; height: 46px; border-radius: var(--radius); cursor: pointer; padding: 0;
}
.nav-toggle span, .nav-toggle span::before, .nav-toggle span::after {
  display: block; width: 20px; height: 2px; background: currentColor; margin: 0 auto; position: relative; transition: transform .25s, opacity .25s;
}
.nav-toggle span::before, .nav-toggle span::after { content: ""; position: absolute; left: 0; }
.nav-toggle span::before { top: -6px; }
.nav-toggle span::after { top: 6px; }
.nav-toggle[aria-expanded="true"] span { background: transparent; }
.nav-toggle[aria-expanded="true"] span::before { top: 0; transform: rotate(45deg); }
.nav-toggle[aria-expanded="true"] span::after { top: 0; transform: rotate(-45deg); }

/* ---------- Buttons ---------- */
.btn {
  display: inline-block;
  font-family: var(--font-sans); font-size: .86rem; font-weight: 500;
  letter-spacing: .12em; text-transform: uppercase; text-decoration: none;
  padding: 15px 30px; border-radius: var(--radius);
  border: 1px solid transparent; cursor: pointer;
  transition: background .2s, color .2s, border-color .2s, transform .2s;
}
.btn--primary { background: var(--phoenix-ocean-blue); color: #fff; border-color: var(--phoenix-ocean-blue); }
.btn--primary:hover { background: var(--phoenix-navy); border-color: var(--phoenix-navy); color: #fff; }
.btn--ghost { background: transparent; color: var(--phoenix-navy); border-color: var(--phoenix-navy); }
.btn--ghost:hover { background: var(--phoenix-navy); color: #fff; }
.btn--light { background: #fff; color: var(--phoenix-navy); border-color: #fff; }
.btn--light:hover { background: var(--phoenix-ribbon-light); border-color: var(--phoenix-ribbon-light); color: var(--phoenix-navy); }
.btn--ghost-light { background: transparent; color: #fff; border-color: rgba(255,255,255,.7); }
.btn--ghost-light:hover { background: #fff; color: var(--phoenix-navy); }
.btn-row { display: flex; flex-wrap: wrap; gap: 14px; margin-top: 2rem; }

/* ---------- Image slots (scaffolding) ----------
   Every .media is a fixed-aspect frame. With no <img> inside it shows a
   quiet palette gradient; add an <img> and it fills the frame. */
.media {
  position: relative; overflow: hidden; border-radius: var(--radius);
  aspect-ratio: 4 / 5;
  background:
    radial-gradient(120% 90% at 85% 8%, rgba(119,177,207,.55) 0, rgba(119,177,207,0) 55%),
    radial-gradient(90% 70% at 10% 100%, rgba(182,133,88,.28) 0, rgba(182,133,88,0) 60%),
    linear-gradient(160deg, #0B415E 0%, #123E55 45%, #24343B 100%);
}
.media--landscape { aspect-ratio: 3 / 2; }
.media--wide { aspect-ratio: 16 / 9; }
.media--square { aspect-ratio: 1 / 1; }
.media--linen {
  background:
    radial-gradient(100% 80% at 20% 0%, rgba(166,198,209,.55) 0, rgba(166,198,209,0) 60%),
    radial-gradient(90% 70% at 100% 100%, rgba(182,133,88,.35) 0, rgba(182,133,88,0) 60%),
    linear-gradient(180deg, #EDE4D6 0%, #E3D7C5 100%);
}
.media img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; }

/* ---------- Hero ---------- */
.hero {
  position: relative; overflow: hidden;
  background:
    radial-gradient(70% 90% at 92% 10%, rgba(119,177,207,.38) 0, rgba(119,177,207,0) 60%),
    radial-gradient(60% 70% at 100% 100%, rgba(182,133,88,.22) 0, rgba(182,133,88,0) 60%),
    var(--phoenix-linen);
  padding: clamp(64px, 10vw, 136px) 0 clamp(64px, 9vw, 120px);
}
.hero-grid { display: grid; grid-template-columns: minmax(0, 1.15fr) minmax(0, .85fr); gap: clamp(32px, 6vw, 88px); align-items: center; }
.hero h1 { margin-bottom: .4em; }
.hero .lede { margin-bottom: 0; }

.hero--dark {
  min-height: min(78vh, 760px); display: flex; align-items: center;
  background:
    radial-gradient(70% 90% at 95% 100%, rgba(119,177,207,.34) 0, rgba(119,177,207,0) 60%),
    radial-gradient(50% 60% at 70% 0%, rgba(166,198,209,.12) 0, rgba(166,198,209,0) 60%),
    linear-gradient(180deg, #001C38 0%, #0B2F4B 100%);
  color: #D5E2EA;
}
.hero--dark .wrap { width: 100%; }
.hero--dark h1 { color: #fff; }
.hero--dark h1 em { color: var(--phoenix-ribbon-light); }
.hero--dark .eyebrow { color: var(--phoenix-ribbon-light); }
.hero-copy { max-width: 40rem; }

/* ---------- Generic grids ---------- */
.split { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(32px, 6vw, 88px); align-items: center; }
.split--top { align-items: start; }
.split--wide-left { grid-template-columns: 1.1fr .9fr; }
.grid-3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: clamp(20px, 3vw, 36px); }
.section-head { max-width: 46rem; margin-bottom: clamp(36px, 5vw, 60px); }

/* ---------- Pillars ---------- */
.pillar { border-top: 2px solid var(--phoenix-ribbon-blue); padding-top: 1.4rem; }
.pillar .num { font-family: var(--font-serif); font-style: italic; font-size: 1.3rem; color: var(--phoenix-ocean-blue); display: block; margin-bottom: .5rem; }
.pillar h3 { margin-bottom: .5rem; }
.pillar p { margin: 0; }

/* ---------- Dark sections ---------- */
.dark {
  background:
    radial-gradient(80% 100% at 90% 0%, rgba(119,177,207,.22) 0, rgba(119,177,207,0) 60%),
    var(--phoenix-navy);
  color: #D5E2EA;
}
.dark h1, .dark h2, .dark h3, .dark h4 { color: #fff; }
.dark h2 em, .dark h3 em, .dark h1 em { color: var(--phoenix-ribbon-light); }
.dark .eyebrow { color: var(--phoenix-ribbon-light); }
.dark a:not(.btn) { color: var(--phoenix-ribbon-light); }
.quote-band { text-align: center; padding: clamp(80px, 11vw, 150px) 0; }
.quote-band blockquote { margin: 0 auto; max-width: 28em; font-family: var(--font-serif); font-style: italic; font-size: clamp(1.9rem, 4.2vw, 3.1rem); line-height: 1.22; color: #fff; }
.quote-band .rule-short { margin: 0 auto 2rem; background: var(--phoenix-ribbon-blue); }
.cta-band { text-align: center; padding: clamp(72px, 10vw, 128px) 0; }
.cta-band h2 { max-width: 18em; margin-left: auto; margin-right: auto; }
.cta-band p { max-width: 36em; margin-left: auto; margin-right: auto; }
.cta-band .btn-row { justify-content: center; }

/* ---------- Cards ---------- */
.card {
  background: #fff; border: 1px solid var(--rule); border-radius: var(--radius);
  padding: clamp(24px, 3vw, 36px); display: flex; flex-direction: column; height: 100%;
}
.card h3 { margin-bottom: .35em; }
.card .meta { font-size: .78rem; letter-spacing: .16em; text-transform: uppercase; color: var(--phoenix-ocean-blue); margin-bottom: .8rem; }
.card .price { margin-top: auto; padding-top: 1rem; border-top: 1px solid var(--rule); font-size: .95rem; }
.card .price strong { font-family: var(--font-serif); font-size: 1.35rem; font-weight: 600; color: var(--phoenix-navy); }
.card--featured { border-color: var(--phoenix-ribbon-blue); box-shadow: 0 0 0 1px var(--phoenix-ribbon-blue) inset; }
.tag { display: inline-block; font-size: .72rem; letter-spacing: .16em; text-transform: uppercase; background: var(--phoenix-ocean-blue); color: #fff; padding: 4px 10px; border-radius: 2px; margin-bottom: 1rem; align-self: flex-start; }

.featured { display: grid; grid-template-columns: 1.1fr .9fr; gap: 0; background: #fff; border: 1px solid var(--rule); border-radius: var(--radius); overflow: hidden; }
.featured .media { border-radius: 0; aspect-ratio: auto; min-height: 340px; }
.featured-body { padding: clamp(28px, 4vw, 56px); }

/* ---------- Placeholder flags (must be obvious until replaced) ---------- */
.flag {
  display: inline-block; font-size: .72rem; font-weight: 600; letter-spacing: .08em; text-transform: uppercase;
  background: #FFF4D6; color: #6B4A00; border: 1px dashed #B68558; padding: 3px 8px; border-radius: 2px; vertical-align: middle;
}
.todo { background: #FFF4D6; border-left: 3px solid var(--phoenix-honey-oak); padding: 2px 8px; color: #5A3E00; }
.example { font-family: var(--font-serif); font-style: italic; font-size: 1.15rem; color: var(--phoenix-ocean-blue); border-left: 2px solid var(--phoenix-ribbon-blue); padding-left: 16px; margin: 0 0 1.4em; }

/* ---------- Testimonials ---------- */
.testimonial { background: #fff; border: 1px solid var(--rule); border-radius: var(--radius); padding: 28px; display: flex; flex-direction: column; gap: 14px; height: 100%; }
.testimonial blockquote { margin: 0; font-family: var(--font-serif); font-style: italic; font-size: 1.3rem; line-height: 1.35; color: var(--phoenix-navy); }
.testimonial cite { font-style: normal; font-size: .85rem; letter-spacing: .1em; text-transform: uppercase; color: var(--phoenix-ash, #5b6a70); margin-top: auto; }

/* ---------- Steps ---------- */
.steps { display: grid; grid-template-columns: repeat(3, 1fr); gap: clamp(20px, 3vw, 40px); counter-reset: none; }
.step .roman { font-family: var(--font-serif); font-style: italic; font-size: 2.6rem; line-height: 1; color: var(--phoenix-ribbon-blue); display: block; margin-bottom: .6rem; }
.step h3 { margin-bottom: .4em; }

/* ---------- FAQ accordion ---------- */
.faq { max-width: 52rem; }
.faq-item { border-bottom: 1px solid var(--rule); }
.faq-item:first-child { border-top: 1px solid var(--rule); }
.faq-q {
  width: 100%; text-align: left; background: none; border: 0; cursor: pointer;
  font-family: var(--font-serif); font-size: clamp(1.25rem, 2.2vw, 1.55rem); font-weight: 500; color: var(--phoenix-navy);
  padding: 22px 48px 22px 0; position: relative; line-height: 1.25;
}
.faq-q::after { content: "+"; position: absolute; right: 6px; top: 50%; transform: translateY(-50%); font-family: var(--font-sans); font-size: 1.6rem; font-weight: 300; color: var(--phoenix-ocean-blue); transition: transform .25s; }
.faq-q[aria-expanded="true"]::after { content: "\2212"; }
.faq-a { display: none; padding: 0 0 22px; max-width: 44rem; }
.faq-a.open { display: block; }

/* ---------- Values / credentials ---------- */
.value { padding: 28px 0; border-top: 1px solid var(--rule); }
.value:last-child { border-bottom: 1px solid var(--rule); }
.cred-block { background: #fff; border: 1px dashed var(--phoenix-honey-oak); border-radius: var(--radius); padding: 28px; }

/* ---------- Contact ---------- */
.contact-grid { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(32px, 6vw, 80px); align-items: start; }
.contact-list { list-style: none; padding: 0; margin: 0 0 2rem; }
.contact-list li { padding: 16px 0; border-bottom: 1px solid var(--rule); }
.contact-list .label { display: block; font-size: .74rem; letter-spacing: .2em; text-transform: uppercase; color: var(--phoenix-ocean-blue); margin-bottom: 2px; }
.contact-list a { color: var(--phoenix-navy); text-decoration: none; font-size: 1.12rem; }
.contact-list a:hover { text-decoration: underline; }
.form { background: #fff; border: 1px solid var(--rule); border-radius: var(--radius); padding: clamp(24px, 4vw, 44px); }
.field { margin-bottom: 20px; }
.field label { display: block; font-size: .8rem; letter-spacing: .12em; text-transform: uppercase; color: var(--phoenix-navy); margin-bottom: 6px; }
.field .opt { text-transform: none; letter-spacing: 0; color: #5b6a70; }
.field input[type="text"], .field input[type="email"], .field input[type="tel"], .field select, .field textarea {
  width: 100%; font: inherit; font-size: 1rem; color: var(--text);
  padding: 13px 14px; background: #fff; border: 1px solid #B9B2A5; border-radius: var(--radius);
}
.field textarea { min-height: 140px; resize: vertical; }
.field input:focus, .field select:focus, .field textarea:focus { border-color: var(--phoenix-ocean-blue); outline: 2px solid var(--phoenix-ribbon-blue); outline-offset: 0; }
.check { display: flex; gap: 12px; align-items: flex-start; font-size: .92rem; line-height: 1.55; }
.check input { margin-top: 4px; width: 18px; height: 18px; flex: none; accent-color: var(--phoenix-ocean-blue); }
.form-note { font-size: .88rem; color: #4a5a61; margin-top: 14px; }
.form-status { display: none; margin-top: 16px; padding: 14px 16px; background: #EAF3F8; border-left: 3px solid var(--phoenix-ocean-blue); font-size: .95rem; }
.form-status.show { display: block; }
.hp { position: absolute; left: -9999px; }

/* ---------- Footer ---------- */
.site-footer { background: var(--phoenix-navy); color: #BFD0DA; padding: 64px 0 40px; font-size: .95rem; }
.site-footer a { color: #D5E2EA; text-decoration: none; }
.site-footer a:hover { color: #fff; text-decoration: underline; }
.footer-grid { display: grid; grid-template-columns: 1.4fr 1fr 1fr; gap: 40px; }
.site-footer h4 { font-family: var(--font-sans); font-size: .76rem; letter-spacing: .22em; text-transform: uppercase; font-weight: 500; color: var(--phoenix-ribbon-light); margin-bottom: 1rem; }
.site-footer ul { list-style: none; margin: 0; padding: 0; }
.site-footer li { margin-bottom: .5rem; }
.footer-name { font-family: var(--font-serif); font-size: 1.6rem; color: #fff; margin: 0 0 .3rem; }
.footer-legal { margin-top: 44px; padding-top: 22px; border-top: 1px solid rgba(255,255,255,.14); font-size: .82rem; color: #93A9B6; }

/* ---------- Sticky mobile CTA ---------- */
.mobile-cta { display: none; }

/* ---------- Scroll reveal ---------- */
.reveal { opacity: 0; transform: translateY(18px); transition: opacity .8s ease, transform .8s ease; }
.reveal.in { opacity: 1; transform: none; }
.no-js .reveal { opacity: 1; transform: none; }
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .reveal { opacity: 1; transform: none; transition: none; }
}

/* ==========================================================================
   Breakpoints: 880 / 720 / 480
   ========================================================================== */
@media (max-width: 880px) {
  :root { --header-h: 72px; }
  :root { --sMax: .1673; --sMin: .0759; }
  .nav-toggle { display: block; }
  .nav {
    position: absolute; top: 100%; left: 0; right: 0;
    flex-direction: column; align-items: stretch; gap: 0;
    background: var(--phoenix-linen); border-bottom: 1px solid var(--rule);
    padding: 8px var(--gutter) 24px; display: none;
  }
  .nav.open { display: flex; }
  .nav a { padding: 16px 0; border-bottom: 1px solid var(--rule); font-size: .95rem; }
  .nav .btn { margin-top: 16px; text-align: center; border-bottom: 0; }
  .hero-grid, .split, .split--wide-left, .contact-grid, .featured { grid-template-columns: 1fr; }
  .hero .media { max-width: 460px; aspect-ratio: 4 / 3; }
  .split .media { max-width: 560px; }
  .split > .media { aspect-ratio: 3 / 2; }
  .grid-3, .steps { grid-template-columns: 1fr 1fr; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .footer-grid > :first-child { grid-column: 1 / -1; }
  .featured .media { min-height: 240px; }
}
@media (max-width: 720px) {
  body { font-size: 16.5px; padding-bottom: 72px; }
  .grid-3, .steps { grid-template-columns: 1fr; }
  .btn-row .btn { flex: 1 1 100%; text-align: center; }
  .mobile-cta {
    display: block; position: fixed; left: 0; right: 0; bottom: 0; z-index: 90;
    background: var(--phoenix-ocean-blue); color: #fff; text-align: center; text-decoration: none;
    font-size: .9rem; letter-spacing: .14em; text-transform: uppercase; font-weight: 500;
    padding: 18px 16px calc(18px + env(safe-area-inset-bottom));
    box-shadow: 0 -4px 18px rgba(0,28,56,.18);
  }
  .mobile-cta:hover { background: var(--phoenix-navy); color: #fff; }
}
@media (max-width: 480px) {
  :root { --gutter: 20px; }
  :root { --sMax: .1398; --sMin: .0699; }
  .footer-grid { grid-template-columns: 1fr; }
  .form { padding: 22px 18px; }
  .faq-q { padding-right: 36px; }
}

/* Hero ribbon lines: decorative, low opacity, sits behind the text */
.hero--dark { position: relative; overflow: hidden; }
.hero--dark::after {
  content: ""; position: absolute; right: -4%; top: 0; bottom: 0; width: 58%; pointer-events: none; opacity: .55;
  background: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 600 700' fill='none' stroke='%2377B1CF' stroke-width='1.2'><path d='M40 700C120 520 90 360 220 240S420 120 520 0' opacity='.9'/><path d='M80 700C170 540 150 380 270 270S450 150 560 40' opacity='.7'/><path d='M120 700C220 560 210 400 320 300S480 190 600 90' opacity='.55'/><path d='M160 700C270 580 270 430 370 330S520 230 640 140' opacity='.4'/><path d='M200 700C320 600 330 460 420 360S560 270 680 190' opacity='.28'/><path d='M0 700C70 500 20 330 160 200S380 80 470 -30' opacity='.5'/></svg>") no-repeat right center / contain;
}
.hero--dark .wrap { position: relative; z-index: 1; }
@media (max-width: 720px) { .hero--dark::after { width: 100%; opacity: .3; } }
/* Nav: tapered feather-stroke underline (desktop). Draws in on hover; current page is drawn on load. */
@media (min-width: 881px) {
  .nav a:not(.btn) { position: relative; border-bottom: 0 !important; }
  .nav a:not(.btn)::after {
    content: ""; position: absolute; left: 0; right: 0; bottom: -3px; height: 5px;
    background: linear-gradient(90deg, var(--phoenix-ribbon-blue), var(--phoenix-ocean-blue));
    clip-path: polygon(0 100%, 100% 0, 100% 100%);
    transform: scaleX(0); transform-origin: left center;
    transition: transform .5s cubic-bezier(.2, .7, .2, 1);
  }
  .nav a:not(.btn):hover::after, .nav a:not(.btn):focus-visible::after, .nav a[aria-current="page"]::after { transform: scaleX(1); }
  .nav a[aria-current="page"]::after { animation: feather-draw .8s .35s cubic-bezier(.2, .7, .2, 1) both; }
}
@keyframes feather-draw { from { transform: scaleX(0); } to { transform: scaleX(1); } }
@media (prefers-reduced-motion: reduce) { .nav a:not(.btn)::after { transition: none; animation: none !important; } }
/* ==========================================================================
   Glass phone navigation (<= 720px): bottom dock + glass "Book" pill under the header.
   Tablet and desktop keep the original header untouched.
   ========================================================================== */
.gdock { display: none; }
@media (max-width: 720px) {
  .nav-toggle, .nav { display: none !important; }
  body { padding-bottom: calc(96px + env(safe-area-inset-bottom, 0px)); }
  .site-header {
    background: rgba(245, 239, 230, .62);
    -webkit-backdrop-filter: blur(22px) saturate(170%); backdrop-filter: blur(22px) saturate(170%);
    border-bottom: 1px solid rgba(255, 255, 255, .55);
  }
  /* Book a session: glass pill just below the header, replaces the old full-width bottom bar */
  .mobile-cta {
    display: block; position: fixed; z-index: 95; left: 50%; right: auto; bottom: auto;
    top: calc(var(--hh, 140px) + 10px); width: auto; white-space: nowrap;
    transform: translate(-50%, 0);
    padding: 11px 22px; border-radius: 999px;
    font-size: .74rem; letter-spacing: .16em; font-weight: 600; color: #fff;
    background: linear-gradient(135deg, rgba(119,177,207,.55), rgba(11,65,94,.82));
    -webkit-backdrop-filter: blur(18px) saturate(170%); backdrop-filter: blur(18px) saturate(170%);
    border: 1px solid rgba(255,255,255,.38);
    box-shadow: inset 0 1px 0 rgba(255,255,255,.4), 0 8px 24px rgba(0,28,56,.28);
    transition: opacity .35s ease, transform .35s ease, top .12s linear;
  }
  .mobile-cta:hover, .mobile-cta:focus-visible { background: linear-gradient(135deg, rgba(119,177,207,.7), rgba(0,28,56,.9)); color: #fff; }
  .cta-wait .mobile-cta { opacity: 0; pointer-events: none; transform: translate(-50%, -10px); }
  .cta-none .mobile-cta { display: none; }

  .gdock {
    display: grid; grid-template-columns: repeat(4, 1fr); position: fixed; z-index: 96;
    left: 50%; transform: translateX(-50%); width: min(92vw, 400px);
    bottom: calc(12px + env(safe-area-inset-bottom, 0px)); padding: 6px; border-radius: 26px;
    background: linear-gradient(135deg, rgba(119,177,207,.22), rgba(0,28,56,.78)), rgba(0,28,56,.5);
    -webkit-backdrop-filter: blur(22px) saturate(170%); backdrop-filter: blur(22px) saturate(170%);
    border: 1px solid rgba(255,255,255,.28);
    box-shadow: inset 0 1px 0 rgba(255,255,255,.35), 0 12px 32px rgba(0,28,56,.35);
  }
  .gdock__bubble {
    position: absolute; top: 6px; bottom: 6px; left: 0; width: 0; border-radius: 20px;
    background: rgba(119,177,207,.30); border: 1px solid rgba(255,255,255,.3);
    box-shadow: inset 0 1px 0 rgba(255,255,255,.35);
    transition: transform .45s cubic-bezier(.3,1.2,.4,1), width .45s cubic-bezier(.3,1.2,.4,1);
  }
  .gdock__btn {
    position: relative; z-index: 1; display: flex; flex-direction: column; align-items: center; gap: 4px;
    padding: 9px 4px 8px; color: rgba(255,255,255,.82); text-decoration: none;
    font-size: .68rem; letter-spacing: .06em; font-weight: 500; border: 0; background: none;
  }
  .gdock__btn svg { width: 22px; height: 22px; fill: none; stroke: currentColor; stroke-width: 1.7; stroke-linecap: round; stroke-linejoin: round; }
  .gdock__btn[aria-current="page"] { color: #fff; font-weight: 600; }
}
@supports not ((backdrop-filter: blur(1px)) or (-webkit-backdrop-filter: blur(1px))) {
  .gdock { background: rgba(0,28,56,.95); }
  .mobile-cta { background: var(--phoenix-ocean-blue); }
  .site-header { background: rgba(245,239,230,.97); }
}
@media (prefers-reduced-transparency: reduce) {
  .gdock { background: rgba(0,28,56,.97); -webkit-backdrop-filter: none; backdrop-filter: none; }
  .mobile-cta { background: var(--phoenix-ocean-blue); -webkit-backdrop-filter: none; backdrop-filter: none; }
  .site-header { background: rgba(245,239,230,.97); -webkit-backdrop-filter: none; backdrop-filter: none; }
}
@media (prefers-contrast: more) {
  .gdock { background: #001C38; border-color: #fff; }
  .mobile-cta { background: #0B415E; border-color: #fff; }
}
@media (prefers-reduced-motion: reduce) {
  .gdock__bubble, .mobile-cta { transition: none; }
}